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08-29-2005, 11:11 PM #1Associate Member
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Cod liver fish oil.... amount to take???
I just bought a bottle of cod liver fish oil.....is this as good as flax seed oil..?? tha capsules are yellow.. can i have these insted of flax seed oil??
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it's good but Flax has the highest amount of EFA's among most oils. take 6-10 caps/day
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08-30-2005, 02:05 PM #3Associate Member
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- Sep 2004
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- europe, italy
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ok... I take two oil suppliments two times daily so its..... 4 and 4 then??
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08-30-2005, 04:54 PM #4
souds go man, take em with a pro fat meal or a shake
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