Results 1 to 4 of 4
  1. #1
    bolin is offline Associate Member
    Join Date
    Sep 2004
    Location
    europe, italy
    Posts
    467

    Arrow Cod liver fish oil.... amount to take???

    I just bought a bottle of cod liver fish oil.....is this as good as flax seed oil..?? tha capsules are yellow.. can i have these insted of flax seed oil??

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    3,480
    Blog Entries
    1
    it's good but Flax has the highest amount of EFA's among most oils. take 6-10 caps/day

  3. #3
    bolin is offline Associate Member
    Join Date
    Sep 2004
    Location
    europe, italy
    Posts
    467
    ok... I take two oil suppliments two times daily so its..... 4 and 4 then??

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    souds go man, take em with a pro fat meal or a shake

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •