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I also just read that it's dumb to eat pre-training as the body won't use it for fuel anyways. It's better to take that meal and eat it post training on top of all your other meals as this is when the body needs it most. Thought?
But this would mean I wouldnt eat from 12:30 until 6:30. Rough? What do you guys do?
WTF?
:wtf:
I am consistently amazed at the things you bring to the table.
:lol:
~SC~
I didnt believe it for a second bro, it's posted on another board by a "PRO".........didnt make sense.......
Flex, I'm going to post this one more time and then it's up to you brother:
Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.
Tipton KD, Rasmussen BB, Miller SL, Wolf SE, Owens-Stovall SK, Petrini BE, Wolfe RR.
Department of Surgery, University of Texas Medical Branch, Galveston, Texas 77550, USA. [email protected]
The present study was designed to determine whether consumption of an oral essential amino acid-carbohydrate supplement (EAC) before exercise results in a greater anabolic response than supplementation after resistance exercise. Six healthy human subjects participated in two trials in random order, PRE (EAC consumed immediately before exercise), and POST (EAC consumed immediately after exercise). A primed, continuous infusion of L-[ring-(2)H(5)]phenylalanine, femoral arteriovenous catheterization, and muscle biopsies from the vastus lateralis were used to determine phenylalanine concentrations, enrichments, and net uptake across the leg. Blood and muscle phenylalanine concentrations were increased by approximately 130% after drink consumption in both trials. Amino acid delivery to the leg was increased during exercise and remained elevated for the 2 h after exercise in both trials. Delivery of amino acids (amino acid concentration times blood flow) was significantly greater in PRE than in POST during the exercise bout and in the 1st h after exercise (P < 0.05). Total net phenylalanine uptake across the leg was greater (P = 0.0002) during PRE (209 +/- 42 mg) than during POST (81 +/- 19). Phenylalanine disappearance rate, an indicator of muscle protein synthesis from blood amino acids, increased after EAC consumption in both trials. These results indicate that the response of net muscle protein synthesis to consumption of an EAC solution immediately before resistance exercise is greater than that when the solution is consumed after exercise, primarily because of an increase in muscle protein synthesis as a result of increased delivery of amino acids to the leg.
Mmmm, well I question what he is a pro at. :)Quote:
Originally Posted by Flex2winny
~SC~
I gotcha...so................what would you guys consume? A good fiberous carb source and a solid protein maybe 1.502hrs pre?
Try 2 hours Pre!
the best workout i get when i have some chicken and white beans 2.5-3 hrs before