Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    Drummerboy's Avatar
    Drummerboy is offline Anabolic Member
    Join Date
    May 2004
    Posts
    2,166

    Need an alternative to Whey

    Whey is giving me the shiits, so im not absorbing enough nutrients. Anyone have experience with alternative protein suppliments? Suggestions?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Micellular Casein might be a good idea, bit mor expensive though, maybe Egg Protein.

  3. #3
    falker's Avatar
    falker is offline Associate Member
    Join Date
    Apr 2004
    Location
    Ontario,Canada
    Posts
    343
    Casein is a slow digesting protien so that might be a good idea for bed time as well as those long hours at the plant. IMO you should try to stay away from soy though...I have read it can inhibit the development or production of some growth whoremoans. lol

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Also are you lactose intolerant? This could be an issue. I fso you would need a Whey with added digestive enzymes or stick with pure Whey Protein Isolate.

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    lactose free skim milk , egg protein powder , egg white cartons ,

  6. #6
    Drummerboy's Avatar
    Drummerboy is offline Anabolic Member
    Join Date
    May 2004
    Posts
    2,166
    im not lactose intolerant, i just was taking in too much whey, and my body was starting to reject it.

  7. #7
    taquipariu's Avatar
    taquipariu is offline Associate Member
    Join Date
    Mar 2003
    Location
    BRazil
    Posts
    232
    Quote Originally Posted by Drummerboy
    Whey is giving me the shiits, so im not absorbing enough nutrients. Anyone have experience with alternative protein suppliments? Suggestions?
    You should use egg protein, here in Brazil it´s called Albumin. Well, I prefer using whey...

  8. #8
    Puffader's Avatar
    Puffader is offline Senior Member
    Join Date
    Mar 2005
    Location
    West Palm Beach
    Posts
    1,004
    Try another brand. Drink it with water. Split the dose in half. Drink with meals.
    How much are you drinking in a day? I guess if I drink 8 shakes a day with less solid food I might have this problem. I'm drinking 4 shakes(2 scoops) with 200ml water and 2(2 scoops) with 300ml of fat free milk a day and 5 solid meals..No issues here.

  9. #9
    Drummerboy's Avatar
    Drummerboy is offline Anabolic Member
    Join Date
    May 2004
    Posts
    2,166
    im taking a break from it... ill go back to it after 1 month, and i do mix it with water. i will try it with meals.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •