Best way to take flax?

[BuildaBeast]

I was wondering the best ways everyone is taking their flax. Are you just slamming it down or mixing it up. I've been off the diet seen for awhile and I can remember when I tried to mix it in my shake it kinda tasted like shi$$.

Thanks

[rssumme]

If you buy Spectrum organic flax you can spoon it down with very little taste. If you buy cheap flax it is much harder to get down. Either way, just spoon it. The more you do it the easier it gets.

Its like protein powder. At first it tastes horrible. But after a few weeks, its much easier on the taste buds.

Enjoy!

[BeerBaron]

throw it in a shake, or tuna, or any pro/fat meal.

[Dave321]

spoon it brotha... spoon it!

[stayinstacked]

Just slam that shit down. the capsules are a nice break as well, but it sucks because you have to pop a shitload of them to get half of what you'd get in a tablespoon

[MatrixGuy]

Tablespoon in the mouth and swallow. Easy as

[*Narkissos*]

personally i don't like the taste of flax.

I add the equivalent amount of olive oil to my shakes.

When i use flax i do the same.

I've knocked back a tbsp of that shit(flax) a couple time...and it never sits well

[Giantz11]

I hate flax so I just inject it. Great results so far.

[MatrixGuy]

personally i don't like the taste of flax.

I add the equivalent amount of olive oil to my shakes.

When i use flax i do the same.

I've knocked back a tbsp of that shit(flax) a couple time...and it never sits well

I hate it too bro. Mine tastes like absolute shvt! Its just a mind over matter thing.

[BigMike J]

personally i don't like the taste of flax.

I add the equivalent amount of olive oil to my shakes.

When i use flax i do the same.

I've knocked back a tbsp of that shit(flax) a couple time...and it never sits well

I have discovered that taking it with milk really helps.


I now take a nice gulp of milk then take a deep breath and take my flax once it's in the mouth i add the milk to wash it down. haha imma pussy.

[fritz2435]

Flax makes tuna taste delish!

[collar]

spoon it

[BIG TEXAN]

Mix it in with a shake or just over some tuna or salad.

[wizbang]

blend it in with my vanilla pro. makes the shake a little thicker with the added fat.

[yannick32]

Whey protein shake is the best way.

[BeerBaron]

I hate flax so I just inject it. Great results so far.

[BuildaBeast]

Spoon sounds like the way to go. I remember years ago I had udo's and I tried to put it in my shake but buy the time I would finish the shake the oil would be back up top.
How much udo's does one need to take aday?

[BuildaBeast]

How much flax aday would someone need? Is udo's chice the best or could I just use olive oil?

Thanks Bros

[Giantz11]

I Believe 1 Tbls should provide you with enough EFA's for the day.