i always avoid heating up any type of oil because of the resulting negative effect the heat brings to the fats
but how about simply heating up some low fat sausages under the grill - will the heat be detrimental to the fat or does it simply apply to frying the fat
by the way each sausage contains:
Pro - 9.8g
Fat - 4.5g
Carbs 1.5g
i usually like to eat 3 of these along with some egg whites