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08-31-2005, 05:20 PM #1New Member
- Join Date
- Aug 2005
- Posts
- 2
Another Newbie in Need of HELP!!!
First of all, I want to say THANKS to all of you who post and repsond. I have been reading the site every day for about 5 mos now and its by far the most helpful out there thanks to you guys...never have seen a more supportive group...ok now for my questions!?....I have been working out diligently for about a year. Made some great gains in size and strenght BUT my diet/eating habits are totally screwd! I workout our hard then dont eat for 12-14 hrs! thats right 12-14 hrs! thinking that I am going to lose weight then I pig on junk cause I cant take the hunger. Every time I try to get a diet down I dont stick with it cuz I'm hungry as hell! by the way I am 5'10 252 lbs. I recently did a body composition analysis that put my lean body mass at 186lbs. I want to maintain my LBM and get my weight in the 200-205lbs range. Whats a feasible time frame to do it? As for workout I lift M-W-F (20 mins of cardio on lift days) on non-lift days I do 60 mins on the elipitical & abs. any input I can get on diet would be greatly appreciated! now I'll just sit here shut-up and learn! thanks to all!
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09-02-2005, 12:03 AM #2Associate Member
- Join Date
- Sep 2004
- Location
- europe, italy
- Posts
- 467
hey mate...... go to th e stickes...... these are posts on top of the page...... you have to eat small and healthy food every 3 hours..... at first you may find it difficult to eat every 3 hours (since that you normally eat just 1 or 2 times a day). I guarantee that if you stick to the diet you will reach your goal.
NOW GO TO THE STICKIES!!!
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09-02-2005, 07:00 AM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by Atxlifter
~SC~
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09-05-2005, 06:07 PM #4New Member
- Join Date
- Aug 2005
- Posts
- 2
sorry for the delay in responding but thanks!..I knew I'd get some feedback from you guys!
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS