okay this question might have been answered before but i couldnt narrow the search down enough and dont want to spend countless time looking for it. Im cutting right now and was curious, how much fat can I take in on non workout days? On lifting days, i take in approx. 60grms give or take but on non days, i dont ingest carbs so its all pro/fat all day.
Im 6'3, 220lbs at around 10-11% bf. What you guys think?
alo