08-31-2005, 06:50 PM #1
okay this question might have been answered before but i couldnt narrow the search down enough and dont want to spend countless time looking for it. Im cutting right now and was curious, how much fat can I take in on non workout days? On lifting days, i take in approx. 60grms give or take but on non days, i dont ingest carbs so its all pro/fat all day.
Im 6'3, 220lbs at around 10-11% bf. What you guys think?
09-01-2005, 08:25 AM #2
hey c'mon i need some answers here. Doesnt anybody know an average range of grms to take on non workout days?...
09-02-2005, 05:04 AM #3
i cant really offer any suggestions (but i know a man who can - GIANTZ) except to keep your fat higher on non-lifting days
i personally take around 12% (61g) fat on lifting days and about 20% (76g) on non lifting days
i know a lot of people will advocate more fat that what i'm currently taking,
i was taking in more but was having shifting fat around my mid-section so wanted to experiment with less fat
09-02-2005, 05:17 AM #4
by the way i'm not saying Giantz is the only man who can help - you there are many knowledgeable guys on this board
but Giantz has been helping me alot recently - trouble is every time i think i am doin soething right he will come along and say i'm not
09-02-2005, 05:20 AM #5
its realy hard to say. Depends on your kcal requierments if you want the number in grams. For me 20-30% is a good number.
09-02-2005, 07:58 AM #6AR Hall of Fame
Originally Posted by alo5603
- Join Date
- Dec 2002
Surely if you figured how many to take in on workout days, you arrived at that amount somehow right? Well, simply figure out your non-workout days using the principles you used to create your workout days, whatever those were.
09-02-2005, 09:00 PM #7
no offense meant swole, I guess i was just used to getting answers sooner than this..... but i see what your talking about and will advocate it and see what i come up with. Thanks for the help.
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