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Thread: my diet

  1. #1
    paddy155's Avatar
    paddy155 is offline Member
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    my diet

    i'm starting my first cycle of sust. for twelve weeks next week.i have made up a daily diet and would like to put it to you guy's and ladies,what use think.
    i am 24 years old
    i am 6ft 5inchs
    i currently weigh 200lbs.

    1) get up for work at 6.30 and start off with 5 sets of 25 reps,sit-ups.different types of crunches.

    2)have breakfast.

    4 boiled eggs
    2 slice of whole meal bread
    1 bowl of porrige
    1 muscle drink containing,200ml of egg whites,250ml skimmed milk,half cup of pure orange juice,half a banana,4 strawberries and a few ice cubes.

    3)drive to work and drink 500ml of water.

    4)first break at work.9.30am. 1 tin of tuna with bowl of pasta,1 protein shake,2 boiled eggs,2 slice of wholeweat bread and 1 bottle of water.

    5)lunch at work.12.30pm. same as first break.

    6)finish work at 4.30pm and travel home for dinner at 5.00pm.dinner consists of 1 sirlion steak,1 piece of turkey,1 piece of chicken,1 baked potato and a bowl of veg.

    7)head for gym at 8.00pm and have 1 animal pak with a bottle of water and a small banana.

    8)return home from gym about 10.00pm and have 1 protein shake with a bowl of veg.

    what do you think guys.thanks for reading.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Horrid brutha.

    U cuttin' or bulking? Either way, check the "sticky" posts atop the page for a good general guide to help you in whatever your endeavor is.

    ~SC~

  3. #3
    paddy155's Avatar
    paddy155 is offline Member
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    what is wrong with it?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by paddy155
    what is wrong with it?
    Again, please see the applicable sticky atop the page for guidance which will then assist you in seeing where the errors lie.



    ~SC~

  5. #5
    bolin is offline Associate Member
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    1. whole meal bread must be taken at maximum in only 1 meal not 3 (preferably meal 1 or 2) I guess porridge = oats... if not.... then switch to oats

    2. switch pasta with brown rice

    3. I would take eggs only in morning..... (IMO)

    4. PWO.... protein shake and carbs must be taken at max 15 min after workout

    5. Remember to take fats too..... flax seed oil.... or fish oil

    There are more thing to arrange but I guess these are the major aspects

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