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  1. #1
    Butch is offline Anabolic Member
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    Nedd a Substitute BAD!!!!

    Can anyone help me out. I have been eating two cans of tuna for my afternoon snack (3:00pm), I put mustard and a very, very small amount of Lite Mayo in it. However, I am sick of this shit. I can't eat it anymore.I was wondering if someone could help me out by telling me of something else that I can eat.

    Please help me out!!! Thanks!

  2. #2
    Butch is offline Anabolic Member
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    i eat four turkey sandwhichs for lunch at 12. Chix is not out of the question though. I have to eat it at work so it's kind of hard to eat big meals.

    Thanks Diesel!

  3. #3
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    sp9 is offline MMA Competition Sentinel
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    I like to mix a can or two of tuna (try the white albacore, tastes much better) with some whole grain brown rice and peas. Good protein and fiber in the peas. Wouldn't be too good though if you are restricting carbs. I also throw in a teaspoon of some natural/lite soy sause for a little better flavor. For something quick, healthy choice makes some bowls with chicken/rice and vegtables. The sause is seperate so I just chuck it to loose the sodium and throw a little more frozen veggies on top. 4 minutes in the micro and your done.

  4. #4
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    Sicilian30 is offline Respected Member
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    Yum yum tuna..speaking of which, think I will go mix up a batch myself.

  5. #5
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    devland2 is offline Junior Member
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    canned salmon is a nice change, i like some hot sauce or bbq sauce on the tuna also, just watch out for the bbq contents some are very high in sugar and carbs

  6. #6
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    canned salmon?how to eat that?

  7. #7
    Tobey is offline Retired IRON CHEF Mod
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    Someone mentioned once before about putting bar-b-que sauce in their tuna. I tried it and it ain't that bad. Try a few tuna caseroules. Once prepared they are easy to warm up and taste really good. I believe that their are several in the reciepe section.
    Tobey

  8. #8
    Butch is offline Anabolic Member
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    Thanks all! However, I don't think I can go for the canned salmon. BUt thanks for the advice.

    Scott, thanks bro. I forgot about the Rice bowls. I will try that.

    Any other suggestions?

  9. #9
    Neo's Avatar
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    Neo is offline Senior Member
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    Originally posted by devland2
    canned salmon is a nice change, i like some hot sauce or bbq sauce on the tuna also, just watch out for the bbq contents some are very high in sugar and carbs

    I use buffalo sauce on solid white albacore tuna....it's fantastic!!!

  10. #10
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    what's buffalo sauce?

  11. #11
    DC24's Avatar
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    I eat a 2.5oz can of chicken breast normally around $1.90 a can I think and 4 oz of Success brown rice, but some hot sauce on it and roll. As far as tuna goes I'm not really big on it, I make myself eat it, I just mix it with some mayo and slap it on some bread and go to town, but after awhile of doing it,I get burned out to .

  12. #12
    Pheedno is offline Respected Member
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    Swansons canned chicken breast

  13. #13
    DC24's Avatar
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    That's what I'm talking about Swansons.. Yummy

  14. #14
    Butch is offline Anabolic Member
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    I started to eat cottage cheese. I am still eating the tune but I have moved it down to one can. I'm still dabbing with a few things.

    Anymore suggestions?

  15. #15
    DC24's Avatar
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    veggies man... I love brochli (spelling) and cheese and rice and chicken breast. I eat alot of left overs. Say we'll have lemon pepper chicken for dinner, I'll hookup a couple extra breast just to take to work the next day.. buy in bulk it saves

    PEANUT BUTTER if you are bulking

  16. #16
    plornive is offline New Member
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    For tuna try mixing La Victoria green salsa with it --- 0 calories. Man, canned tuna just doesn't taste very good!

    Try buying tons of boneless skinless chicken breasts. Spray non-stick spray on a big skillet and saute 4 of them at a time with a lid. Try cooking it with white wine, lemon juice and thyme/cumin. Chicken is good/portable and you can put salsa on it.

  17. #17
    Neo's Avatar
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    Neo is offline Senior Member
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    Originally posted by Iwan2bsolid2
    what's buffalo sauce?
    The same sauce you'd have on buffalo wings!

  18. #18
    jammergsxr's Avatar
    jammergsxr is offline Member
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    Try a small container of cottage cheese mixed with a small container of fat free vanilla yogurt.Fast and good.

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