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09-01-2005, 12:53 PM #1New Member
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is it ok to eat pro/fat for all five meals
hey guys i just started my diet again i wanted to know if its ok to do a pro/fat diet for my meals or which meal should i include carbs . im 27 years old and i weigh about 238 im 5'8 and im thinking of juice again when should i start or should i do gh and stack it with some test let me know. also i been doing alot of cardio 5 days a week should i boost it up to 7days. i do about 30 mins on training day and on carido days i do 50 mins should i boost it up let me know thanks
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09-01-2005, 12:54 PM #2AR's Salad Tossing Connoisseur
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do some reading and understand why you NEED pro/carb meals partially throughout the day. You should do this before starting ANY aas. You can't have pro/fat all day! Read the cutting/bulking stickies for whatever goals you are looking to achieve.
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09-01-2005, 01:08 PM #3New Member
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thanks for the help anybody else with a opinion
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09-01-2005, 01:09 PM #4AR's Salad Tossing Connoisseur
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Originally Posted by sicbello
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09-01-2005, 01:11 PM #5New Member
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i know bro been through this before i always went up and down with my weight and im glad that you gave me your opinion so thats why im askin for others thanks dude
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09-01-2005, 01:26 PM #6
You need carbs post workout and in your ppwo meal or you will burn muscle. Other meals are fine being just pro/fat.
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09-01-2005, 01:27 PM #7New Member
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thanks for the look out
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09-01-2005, 05:04 PM #8
they time you can have pro/fat allday long is when it comes very very very close to SHOWTIME,,,but haveing pro/fat allday evreyday is not recomended unless you do it 1 time a week for keteo b ut weven then just do some research bro check out the sticky's
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09-01-2005, 05:58 PM #9
is it ok to eat pro/fat for all five meals
answer: NO
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