Thread: help please :)
09-01-2005, 07:21 PM #1
help please :)
K guys, here is my problem.....I am "ON" and am entering week 7 of my test/eq cycle. I'm up 12 pounds but was doing very little cardio cause i'm lean already. Now, because of my new job, i'm up at 4:45 every morning running 3 miles and doing other cardio type things cause i'm forced to. Here is what i'm eating, i know it should be more but i'm unsure of what to add to each meal. I also scored some dbol so i'm gonna take it mid-cycle to help add some weight.
meal 1--pre-run 4:45AM
2 scoops of whey/cup of oatmeal Can't add more cause i already cramp from this when i run
meal 2--after the run 7:15AM
scoop of whey/detour low sugar bar
meal 3-- 9:30
tuna packet and almonds
meal 4-- noon
1 1/2 turkey sandwiches on ww with ff cheese
meal 5-- 2:00PM
2 scoops of whey
2 scoops of whey right after
meal 6-- 5:30
baked chicken, spanish rice
meal 7-- 8:00PM
2 scoops of whey or big can of chicken
Alright, there is what i eat basically everyday but dont feel like its enough, can i add anything to any meals to add more cals?!
09-01-2005, 11:48 PM #2Associate Member
- Join Date
- Sep 2004
- europe, italy
1. add 5 eggs if you can in meal 1........
2. replace the bar with rice cakes or yams
3 looks ok
4 I would take 2 scoops Protein here instead of meal 5
5 Chicken breast with cup of rice
6 2 scoops whey (where are the carbs!) at least 60gms carbs needs to be taken here
8 just add some carbs
I would fit in a protein bar since you are bulking ( I take one every day.. 50gms Protein)
any other suggestions?
09-02-2005, 01:02 AM #3
Bro, looks more like a cutting diet to me. I like the previous suggestion of 5 eggs, but you might look into buying egg whites already pasteurized. My breakfast is usually
8 oz egg whites (bought in 16 oz cartons at wal mart)
1 scoop whey
1 cup oatmeal
8 oz 2% milk
suggestions in CAPS
Originally Posted by 1badcamaro
Especially with your job and your metabolism, you need to up the calories a bunch man. I can give you a couple days of what I eat throughout the day if you like.
Last edited by AandF6969; 09-02-2005 at 01:05 AM.
09-02-2005, 05:52 AM #4
wow, lol, i am eating like a p*ssy arent i. Yea if you dont mind sending me a sample of what you eat that'd be cool. Thanks bro!
09-02-2005, 10:20 AM #5Associate Member
- Join Date
- Aug 2005
09-02-2005, 11:43 AM #6
I definitely agree with A&F. Looks like a cutting diet to me. Try adding a little bit more whole foods if you have the time. Dont be afraid to add some food to those shake only snacks. Especially since you're using whey protein. It will absord so fast you will be hungry 10 minutes later.
Also, go right into your meal after training. By ingesting 100% whey PWO thats not going to do much. You need some carbs to spike that insulin to start repairing right away. By taking the whey your body is going to have a harder time breaking that down into glucose.
A cutting diet plus D-bol makes no sense. So stick w/ what most people are saying. Eat a little bit more whole foods and keep up the good work. Best of luck buddy!!!
Last edited by SPIKE; 09-02-2005 at 01:52 PM.
09-02-2005, 12:55 PM #7
Doesn't look like you are getting enough protein from food. Looks like you are only getting a little over 100g. You seem to be depending too much on whey protein. 9 scoops a day? Damn! I would go broke! I'm on a cutting cycle right now, and I'm eating 300g of protein just from food alone.
09-02-2005, 01:49 PM #8Originally Posted by Zapp
Actually if you do that math, most supplemented proteins will be cheaper than whole foods.
Designer whey---------> 18g protein per serving
95 serviing for $35
$.30 per serving
Basically a dollar will get you 54grams protein from Designer whey.
$1 can buy you roughly 5oz chicken which equals 45grams protein.
When you do that math its not that much of a difference off. Obviously whole foods are always "better" for the body. I try to combine the 2 and get the best of both worlds.
*Prices of food and supplements are what I typically pay. Cases will vary.
09-02-2005, 06:44 PM #9
thanks for the help guys, i'll be hittin the grocery store this weekend.
09-03-2005, 01:09 AM #10
What up 1BC, long time no see. Some good suggestions on the diet from AF...
Good luck with the cycle bro!
PS Hit me up some time. Later.
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