Results 1 to 11 of 11
Thread: My diet..tryin to up calories
-
08-30-2005, 08:24 PM #1
My diet..tryin to up calories
ok my diet is very simple due to tha fact im pressed for time/$ and i am in a job 7-5
breakfast:
protein shake
protein:70g
carbs:84
fat:20
calories:1200
lunch:
tuna
brown rice
protein:62g
carbs:78
fat:10
calories:300
pre-work out:
turkey sandwhich
protein:15g
carbs:25
fat:5
calories:200
post-work out:
protein shake
protein:70g
carbs:84
fat:20
calories:1200
dinner:
chicken/steak/tuna (w/e is on tha menu but will definately have protein)
protein: 20-50g
carbs: 20-50
fat:5-20g
calories: 500-600
totals:
protein:237-267g
carbs:291-321
fat:60-75
calories:3400
im lookin to bump my calories up to 4000, but i dono how id do that b/c my carb intake is already pretty high, what could i do to my diet?
im 19y/o 5'10 210 10%bf
-
08-31-2005, 12:16 AM #2
breakfast:
protein shake
protein:70g
carbs:84
fat:20
calories:1200
lunch:
tuna
brown rice
protein:62g
carbs:78
fat:10
calories:300 thats more like 630 cals
pre-work out:
turkey sandwhich
protein:15g
carbs:25
fat:5
calories:200 up protein carbs
post-work out:
protein shake
protein:70g
carbs:84
fat:20
calories:1200
dinner:
chicken/steak/tuna (w/e is on tha menu but will definately have protein)
protein: 20-50g
carbs: 20-50
fat:5-20g
calories: 500-600 thats a pretty damn broad range of cals there, put them at 50/50/5
that should get you to 4k easy
-
08-31-2005, 01:07 AM #3Associate Member
- Join Date
- Jul 2005
- Posts
- 197
It would probably be best to get rid of that fat in your pwo shake as well
-
08-31-2005, 05:24 PM #4Originally Posted by caddilac
and thanks for tha help on my diet
-
08-31-2005, 05:25 PM #5Originally Posted by niXon)(
what do u mean by that?
edit: thot itd be more bold lol, what do u mean by tha 50/50/5?
-
08-31-2005, 05:33 PM #6
alot of mixing of carbs and fats
everything is 20-50 or 30-40 not sure
figure out the Bmr add the activites..add some more calories since ur bulking
divide that by six
with macro-nutrient division in mind ie(pwo , ppwo not mixing fats and carbs etc...)
replace the numbers with foods.....make it deffinate!! no speculation
post it here
Best of luck
-
08-31-2005, 06:55 PM #7Originally Posted by caddilac
AG5678
-
08-31-2005, 07:35 PM #8Member
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 856
how are they good in pwo ...they slow digestion of protein which is key to get to the muscles right away ...they should be minimum in pwo and ppwo imo
-
09-01-2005, 06:54 AM #9Originally Posted by AG5678
butter/dextrose shake
GOOD SHIT!!!!
-
09-02-2005, 11:39 AM #10Originally Posted by fballhoss51
dont put fat in pwo shake...
-
09-02-2005, 11:48 AM #11Originally Posted by niXon)(
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS