Diet, nutrition, and the grave yard shift
I make my way as a bartender so my days are skewed as apposed to normal peoples hours ( waking up / going to sleep) Im hoping there is a nutritionist in the group that can help. Example if i start work at 10 and eat dinner then. I wont get home till approx 4, plus 8 hours sleep. Thats no protien almost 15 hours while working in a mild to sometimes high erobic activity from 10 -2. The rule of thumb is to limit your carbs later at night to limit fat gains, but does this apply to me, or should I move up all the times I should eat by a couple of hours? (With the understanding that I am currently trying to cut down my BF%) I bring a protien shake to work and drink that at midnight. Any suggestions? Thanks.