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09-04-2005, 03:00 PM #1Associate Member
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- Aug 2005
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You aren't Going to like this.....
But I must be one that responds better going against the grain. I gain more clean weight during a bulking phase incorporating more p/c and even some p/c/f meals MORE so than with P/f........I think.
The reasoning, is for the past 4 weeks I've gone:
p/c
p/f
p/f
p/c
workout
p/c
p/c
p/f
bed
I keep this for another few weeks, but think I'm going to add some fats in with my p/c meals EXEPT Pre and post training. For example, in meal 1, istead of just egg whites and oats with cottage cheese and fruit (berries,banana) I'm going to toss in a whole egg, or a tb of ANPB. In my 3rd meal, I'll have a yam with my chicken and steak and veggies/flax. See what I'm getting at? Nothing crazy, and no crazy insulin spikes, just some more calories.......is this a good plan? ANyone else do it?
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09-04-2005, 03:10 PM #2
There is nothing wrong with that approach, if you read the bulking sticky I mentioned that some people respond better to a couple more p/c meals. It just depends on your body type and metabolism. As for adding fats to your p/c meals, I would not do that. Just add more fat to your pro/fat meals if you feel your daily fat intake is too low.
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09-04-2005, 04:15 PM #3Associate Member
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How about good fats with complex carbs...tb of pb in oats, etc....not talking simple carbs where insulin is present!
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09-04-2005, 04:34 PM #4Originally Posted by Flex2winny
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09-04-2005, 07:27 PM #5AR Hall of Fame
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If your test levels are LOW as per your threads in the steroid forum, I believe that would have more to do w/what you see/don't see gain wise more-so than the issue of p/c or p/f.
~SC~Last edited by SwoleCat; 09-04-2005 at 09:09 PM.
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