Thread: i need to lose 20lbs in a month
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09-04-2005, 04:11 PM #1
i need to lose 20lbs in a month
my daily meals(3-4 hours apart) look like this: breakfast-bowl of quacker harvest crunch with skim milk.
8oz steak with salad.
8oz chicken breast with veggies.
8oz steak with salad.
8oz chicken breast with salad.
is it okay to only have carbs in the morning? i do not lift weights anymore.i run and do calisthetics. i am going from 200(heavyweight) to 178(light heavyweight) for my match on october 6. does this diet look ok??
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09-04-2005, 06:26 PM #2
thats no good man
it needs work..
even tho you want to lose weight..
most of you're meals there are protein meals theres no carbs or fats..
taht aint good you will end up losing alot of muscle aswell..
which you dont want....
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09-04-2005, 09:20 PM #3
Too much redmeat also, Try leaner meats, More unsat fats, and whats with all the salads? Try some more balanced meals. BTW good luck losing 20lbs in one month, thats like waiting until the night before to write a term paper.
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09-04-2005, 10:29 PM #4Originally Posted by IBdmfkr
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09-05-2005, 05:45 AM #5
low carb?
That diet sux read the stickies and other threads since the cutting sticky has some flaws
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09-05-2005, 08:08 AM #6AR Hall of Fame
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Originally Posted by IronFreakX
I know many people respond better to different stimuli, however I am curious to know what flaws you see in that approach as it's helped 100's get very lean and ripped.
~SC~
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09-05-2005, 08:33 AM #7Originally Posted by rambo
2-Avoiding saturated fats like the plague which are actually very much needed
3-Glutamine pre-cardio is pretty much useless
4-Meal 3 is a protein only meal
It is good...but not optimal
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09-05-2005, 09:42 AM #8Junior Member
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when you are talking about 1/2 cup oatmeal do you mean befor cooking ? thanks im also tuning up my diet
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09-05-2005, 09:46 AM #9AR Hall of Fame
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Originally Posted by IronFreakX
Sat fats are good, but should not comprise the majority of the diet. Protein only I would add fats too, yes, but glutamine pre-cardio a lot of people do use and it most certainly would not hurt.
Anyhow, I thought there was something very wrong you were going to point out.
~SC~
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09-05-2005, 11:06 AM #10Originally Posted by SwoleCat
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09-05-2005, 11:07 AM #11Originally Posted by SwoleCat
I like to keep the sat fat ratio 1:1:1 with poly/mono or 50% sat and 25% for both depends on wut im doing really..glutamine is useless pre-cardio it will be turned into glycogen via glyconeogenisis...people worry way too much bout am cardio being catabolic..its going to be for only 40 mins average and the intensity is low..and the 5 grams wont a make a difference really what matters is your Diet and the rest of ur eating , rest and training program
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09-05-2005, 11:34 AM #12AR Hall of Fame
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Originally Posted by IronFreakX
~SC~
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09-05-2005, 11:52 AM #13
hey swole. instead of no carbs should i throw a bit(half a cup cooked) of brown rice into my meals?
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09-05-2005, 12:09 PM #14AR Hall of Fame
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I wouldn't do that for all of my meals while cutting, no, but if you find you can cut with carbs in every meal and you just reduce calories then you could. I cannot do that personally.
~SC~
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09-05-2005, 12:26 PM #15Originally Posted by SwoleCat
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09-05-2005, 06:02 PM #16
yea its normal to feel lathargic, i do. i would have carbs only pwo and ppwo.
cardio in morning with pro\fat after you should have no trouble losing
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09-05-2005, 06:05 PM #17Originally Posted by SwoleCat
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