Thread: Talapia for a PRO/FAT meal
09-04-2005, 04:12 PM #1
Talapia for a PRO/FAT meal
when you guys eat talapia for a profat meal do you add fats ?? considering Talipia is basiclly a fat free fish ??, for instants say i eat 2 talapia filletes with 2 cups vegggies, should i through down some almonds or just wait till i have my bed time shake fo a fat source???
09-04-2005, 04:35 PM #2
Using a little olive oil in your prepartion may not be a bad idea. Tilapia is virtually fat free so the little extra fat probably wont hurt. I definetly wouldnt want an all protein meal like it is currently.
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