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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004

    Talapia for a PRO/FAT meal

    when you guys eat talapia for a profat meal do you add fats ?? considering Talipia is basiclly a fat free fish ??, for instants say i eat 2 talapia filletes with 2 cups vegggies, should i through down some almonds or just wait till i have my bed time shake fo a fat source???

  2. #2
    TheChosenOne's Avatar
    TheChosenOne is offline Anabolic Member
    Join Date
    Mar 2004
    Using a little olive oil in your prepartion may not be a bad idea. Tilapia is virtually fat free so the little extra fat probably wont hurt. I definetly wouldnt want an all protein meal like it is currently.

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