Thread: Daily Veg. + fruit
09-05-2005, 03:40 AM #1
Daily Veg. + fruit
This is a basic question but i couldnt find answer in a search.
In order to maximise results i want to ensure i get my daily fruit and veg but have been told that potatoes dont cound as they are catogorised as starchy food. I wanted to know what other things if any were excluded.
My reason for asking is that I plan to steam a shed load of veg and liquidise it.
Hopelfuly this is going to form an important par in my diet.
What do you guys think ?
09-05-2005, 05:41 AM #2
This is what I eat , you can add
-broccoli(make sure u cook them since they inhibit iodine absorption and as far as i remember in the uk the salt isnt iodized)
You can add nething u want just add them in the rite times/quantities
09-05-2005, 10:35 AM #3
wel what i done today was but - carrots/turnip/onion/pepper/mushroom/small amount of patato stemed them all, added a little stock and blended it. I then divided it into portion sizes so as to fulfill most of my RDA of fruit and veg. And with all the rest of thefood and protein in my diet i think it will make a great addtion and give me a boost
09-05-2005, 10:44 AM #4
just make sure u add them and know which vegetables have an impact on blood sugar like carrots and peas , potatoes are not a vegetable...theyre starch
09-05-2005, 11:36 AM #5Associate Member
- Join Date
- Aug 2005
i hought this was fruit and veggie?
09-05-2005, 11:38 AM #6
i knew potato was starch, i just wanted to give it a little more flavour so only used a minimal amount.tastes quite good.and its really light so it isnt a problem having any whatever time of the day it is
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