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  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Daily Veg. + fruit

    This is a basic question but i couldnt find answer in a search.

    In order to maximise results i want to ensure i get my daily fruit and veg but have been told that potatoes dont cound as they are catogorised as starchy food. I wanted to know what other things if any were excluded.

    My reason for asking is that I plan to steam a shed load of veg and liquidise it.

    Hopelfuly this is going to form an important par in my diet.

    What do you guys think ?

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    -Apple
    -banana
    -grapefruit
    -green beans

    This is what I eat , you can add
    -bell peppers
    -blueberries
    -broccoli(make sure u cook them since they inhibit iodine absorption and as far as i remember in the uk the salt isnt iodized)
    -carrots
    -celery
    -grapes
    -Corn etc...etc....

    You can add nething u want just add them in the rite times/quantities

  3. #3
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    wel what i done today was but - carrots/turnip/onion/pepper/mushroom/small amount of patato stemed them all, added a little stock and blended it. I then divided it into portion sizes so as to fulfill most of my RDA of fruit and veg. And with all the rest of thefood and protein in my diet i think it will make a great addtion and give me a boost

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    just make sure u add them and know which vegetables have an impact on blood sugar like carrots and peas , potatoes are not a vegetable...theyre starch

  5. #5
    Flex2winny is offline Associate Member
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    i hought this was fruit and veggie?

  6. #6
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    i knew potato was starch, i just wanted to give it a little more flavour so only used a minimal amount.tastes quite good.and its really light so it isnt a problem having any whatever time of the day it is

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