What is a good post cardio meal for someone who isn't trying to lose weight?
What is a good post cardio meal for someone who isn't trying to lose weight?
Right now about an hour after my boxing workout, I have an 8 oz chicken breast and 1/2 cup of white rice. I'm not trying to lose weight. In fact I'm trying to keep as much size on me as I can while keeping my boxing workouts intense. I'm in the super heavyweight division, so I don't have to worry about making weight.
Is my chicken and rice meal good for my goals? Or could I get away with eating whatever I want (fast food included) after my boxing workouts?