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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004

    schedual change what to do with diet ?

    Do to new work hrs. i cant train till after 5pm M-F how can put all this togather if i start working out at 5pm

    this is how it is now

    7am eggs/oats

    9:30am shake/EFA"S

    12 tuna/brown rice


    around 3 or 4pm PWO

    about 6pm meat/oats/vegg

    9 pm meat/vegg/EFA"S

    11pm Shake/EFA"S

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    One up on you
    Looks like you have it figured out for the most part..... I always train in the PM around 5-6. You need a PWO shake in there after you workout, also what are your goals?

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