Results 1 to 2 of 2
-
09-06-2005, 09:58 PM #1
schedual change what to do with diet ?
Do to new work hrs. i cant train till after 5pm M-F how can put all this togather if i start working out at 5pm
this is how it is now
7am eggs/oats
9:30am shake/EFA"S
12 tuna/brown rice
train
around 3 or 4pm PWO
about 6pm meat/oats/vegg
9 pm meat/vegg/EFA"S
11pm Shake/EFA"S
-
09-07-2005, 03:53 PM #2
Looks like you have it figured out for the most part..... I always train in the PM around 5-6. You need a PWO shake in there after you workout, also what are your goals?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS