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  1. #1
    LionsGate's Avatar
    LionsGate is offline Associate Member
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    keeping track of portions

    hey i was just wondering if there are any downloadable programs for keeping track of calories and how much per serving. if i wanted to customize it, it would tell me how many grams/ounces i would have to measure per meal etc. is there something like that? i did a search on weighing food and found alot of people didnt know how much or little they were eating. thanks

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Diet Power V4.0

  3. #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    www.fitday.com works like a charm and you can customise foods ect.

  4. #4
    LionsGate's Avatar
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    thank you gentlemen. i will check both of them out.

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