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Thread: Diet Check

  1. #1
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    Diet Check

    I'll will be starting my first cycle in a couple of days (very excited) just want to make sure my diet is in check to maximize my gains. My cycle is 500mg Test Cyp for 10 weeks and 400mg EQ for 10 weeks.
    On an average day my diet looks somthing like this:

    Meal 1@ 6:30am-Protien shake consisting of 50gm whey, 1 cup skim milk,
    2 bananas, 1\2 cup of oatmeal plus a vitamin and mineral
    Pack.
    Meal 2@ 10:00am-10 eggs (2 whole), 6 ounce steak and 3000 mg flax seed oil

    Meal 3@ 1:00pm-2 large chincken breasts, 1 cup mixed veggies and 1 cup
    (cooked) brown rice
    Meal 4@ 4:00pm- Gainer Shake(Calories 656, Fat 11g, Protein 51g
    Carbohydrates 88g)
    Meal 5@ 6:30pm-2 large chicken breast, 2 cups mixed veggies,3000mg flax

    Meal 6@ 9:00pm-500 gm fat free cottage cheese and protien shake

  2. #2
    RockFord's Avatar
    RockFord is offline New Member
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    looks good, stay with it

  3. #3
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Looks great, I would change my 9:00pm meal to a protein, carb meal, and then drink a shake at 11:00pm with your flax oil. Or slip a carb meal somewhere else in there during the day. But overall looks pretty good. That is if what you are trying to do is bulk. I go for 500-600carbs, 300pr, and 100fat. Comes to about 4500cal/day.

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    ditch the fat free cottage cheese and use regular they use sugar to substitute the fat free

  5. #5
    Flex2winny is offline Associate Member
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    better yet, get dry curd.....unbeatable......why the bananas???????? Seriously?

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  7. #7
    Jakspro's Avatar
    Jakspro is offline Member
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    does that include your PWO with Dex? I'd also up the carbs a little bit... what are your goals/stats

  8. #8
    Phixion is offline New Member
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    I would drop that gainer shake at 4:00 unless its like a "meal on the go"..you could easily get 100g carbs and 60g protein from whole wheat pasta and some chicken...A meal is more quality than the shake which is full of sugar and protein substitutes....

  9. #9
    Flex2winny is offline Associate Member
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    dont know about the nana....i'd loe to eat em, all the theories say too much sugar!

  10. #10
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    Quote Originally Posted by Jakspro
    does that include your PWO with Dex? I'd also up the carbs a little bit... what are your goals/stats
    The Gainer shake is my pwo and i am not currently taking dextrose, should I?
    My stats are 5'9 182 about 10%BF. And my goal........To become the BIGGEST, BADDEST, BEST LOOKING MOTHER F*CKER AROUND!!!

  11. #11
    Jakspro's Avatar
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    Quote Originally Posted by MeanMachine2000
    And my goal........To become the BIGGEST, BADDEST, BEST LOOKING MOTHER F*CKER AROUND!!!

    Haha, ah you and me both brotha....

    As for your weightgainer PWO, it has fat in it which will slow the obsorbtion of the whey, IMO Whey/Dex is the best PWO thing you can take... also as from researchin the forum, everyone will tell you the same, Weightgainers are Sh*ty sources of Carbs and Fats and sometimes even Protein... but if you must, i would just take it at a different time.

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