Thread: PWO shake amounts per individual
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09-08-2005, 02:47 PM #1Junior Member
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PWO shake amounts per individual
Normally I would say 48 grams pro with 90 or 100 grams of dex.
Is that the norm for anyone?
I am wondering if its too much and possibly making me fat around the belly.
Would cutting it in half be such a bad idea?
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09-08-2005, 02:52 PM #2AR Hall of Fame
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Stats/goals/bodyfat percentage/etc. etc. etc.
~SC~
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09-08-2005, 03:51 PM #3Junior Member
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ok
5'7 - 175 when I woke up today - body fat percent is prolly 15% - goals are to get more muscular and not so fat.
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09-08-2005, 05:12 PM #4AR Hall of Fame
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You can use the "how to cut" guide atop the page in figuring out what would be optimal for you post-workout shake wise. I believe that the "fat" you are gaining around the belly would be from your diet as a whole (which is not listed), not just from one meal, that being the post-workout offering.
~SC~
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09-09-2005, 03:02 AM #5
i use 50g pro and 100g dex when bulking
35g pro and 70g dex when cutting
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