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  1. #1
    digerati is offline Junior Member
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    PWO shake amounts per individual

    Normally I would say 48 grams pro with 90 or 100 grams of dex.

    Is that the norm for anyone?
    I am wondering if its too much and possibly making me fat around the belly.

    Would cutting it in half be such a bad idea?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Stats/goals/bodyfat percentage/etc. etc. etc.

    ~SC~

  3. #3
    digerati is offline Junior Member
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    ok
    5'7 - 175 when I woke up today - body fat percent is prolly 15% - goals are to get more muscular and not so fat.
    Attached Thumbnails Attached Thumbnails PWO shake amounts per individual-100_0041.jpg   PWO shake amounts per individual-100_0042.jpg  

  4. #4
    SwoleCat is offline AR Hall of Fame
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    You can use the "how to cut" guide atop the page in figuring out what would be optimal for you post-workout shake wise. I believe that the "fat" you are gaining around the belly would be from your diet as a whole (which is not listed), not just from one meal, that being the post-workout offering.

    ~SC~

  5. #5
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    i use 50g pro and 100g dex when bulking

    35g pro and 70g dex when cutting

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