How bad did I go off-diet today?

I've been following the cutting sticky hardcore. Seeing some great results so far. I either lift in the morning, or do empty stomach cardio for 50min.
Today was a cardio day, and I think I kinda messed up the diet.
Wakeup cardio -8am-9am
Meal 1- 10:15 am 4 whole eggs sunny up, whey shake w/coffee blended in (damn good).
Meal 2- 1:15PM can tuna, small shake w/coffee and a banana. I know, wtf was I thinking?
Meal 3- 4:30ish 4 hamurgers on the foreman grill, no buns, with franks hot sauce. Good lord, today is shot.
Meal 4- 7:30 chicken w/ spinach
Meal 5- 10:30 shake w/flax, then bed.

Was the banana and the 4 burgers bad enough to call today my cheat day?

Quote:

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Originally Posted by aspengc8

I've been following the cutting sticky hardcore. Seeing some great results so far. I either lift in the morning, or do empty stomach cardio for 50min.
Today was a cardio day, and I think I kinda messed up the diet.
Wakeup cardio -8am-9am
Meal 1- 10:15 am 4 whole eggs sunny up, whey shake w/coffee blended in (damn good).
Meal 2- 1:15PM can tuna, small shake w/coffee and a banana. I know, wtf was I thinking?
Meal 3- 4:30ish 4 hamurgers on the foreman grill, no buns, with franks hot sauce. Good lord, today is shot.
Meal 4- 7:30 chicken w/ spinach
Meal 5- 10:30 shake w/flax, then bed.

Was the banana and the 4 burgers bad enough to call today my cheat day?

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add some chocolate and ice cream, and a pizza then u got a good cheat day
don't worry it's ok

I don't see a big issue w/what you ate, no. It may not have been "perfect" but it wasn't near a cheat day.

Not sure why you got "off track" the little bit that you did, but do whatever you can do in order to not let that happen again until your cheat day when you can totally let go.


~SC~

that ain't nothing check this bloke out
http://forums.steroid.com/diet-nutrition/193005-rate-my-cheat-day.html

Yeah I got lazy. I had some left over burgers n stuff from the holiday weekend. Thanks for the input guys.