question about morning cardio

sorry if this is the wrong section but i read the stickies and it talked about fasted cardio.

I read about walking a treadmill for 30 minutes at an incline its called pushing "the cart". level 13 incline at 3.5

Has anyone heard of this and used it effectively.

thanks.

I would do your fasted cardio at least 45min to 1 hr

Quote:

---

Originally Posted by donbone

sorry if this is the wrong section but i read the stickies and it talked about fasted cardio.

I read about walking a treadmill for 30 minutes at an incline its called pushing "the cart". level 13 incline at 3.5

Has anyone heard of this and used it effectively.

thanks.

---

i do it....no rails though, thats the key...7 days a week....32 miutes, 3.2 or 3.7 and 9%