PWO shake amounts per individual

[digerati]

Normally I would say 48 grams pro with 90 or 100 grams of dex.

Is that the norm for anyone?
I am wondering if its too much and possibly making me fat around the belly.

Would cutting it in half be such a bad idea?

[SwoleCat]

Stats/goals/bodyfat percentage/etc. etc. etc.

~SC~

[digerati]

ok
5'7 - 175 when I woke up today - body fat percent is prolly 15% - goals are to get more muscular and not so fat.

[SwoleCat]

You can use the "how to cut" guide atop the page in figuring out what would be optimal for you post-workout shake wise. I believe that the "fat" you are gaining around the belly would be from your diet as a whole (which is not listed), not just from one meal, that being the post-workout offering.

~SC~

[G-Force]

i use 50g pro and 100g dex when bulking

35g pro and 70g dex when cutting