do you think this diet works for long term or short.

[kaorialfred]

I will admit I am an idiot when it comes to dieting. I try to follow this one but I get sidetracked. Now I'm seriously going to try and kill BF% this time. I have always had a problem with water retention. Now I am 2+ yrs into TRT at 1 cc a week. HRT wtih HGH and Amour thyroid for about 3+ months solid. Had a break because of gyo surgery.


I am attaching the diet that was given to me a while ago.

I am 5'9 260 as of this morning. I am walking 5 miles 6 days a week in hilly colorado, my heart rate stays in the 70 to 85 % HRZ. I have one of those Garmin GPS heart rate monitor, which is so cool.
Todayis Sunday which is cooking Chicken and brown rice day. measuring and pre packing my meals. I am hoping someone can give me some insight as to long term planning rather than short term. I also do a 10 min warmup with my HR in 80% area before I work out. I am lifting 6 days a week also.Sometimes I follow a solid plan lately I have been trying to do 5 sets for every execise. around 5 to 8 reps. Using some poundages except for stuff where it would be safer to have a spotter. I feel like a novice and I shouldn't be . I can train others but I have a hard time challenging myself with out a workout partner. Looking for one currently. May have one. I just would like to drop the BF% before going supper heavy.
I feel I am just missing something to the puzzle.

So any insight would be greatly appreciated.
my pics are posted in the pic fourm.

thanks in advance.

[kaorialfred]

bump for opinions

[bigdogc]

looks good, i would put more protein into meal 1 since you just woke up and can probably absorb a little more.

[kaorialfred]

well what are we talking here an extra scoop of powder or something like more egg whites?
Meal one with the eggwhites, and protien oatmeal combo is quite the most filling meal of the day. Maybe its the oatmeal that does it. too me.

I am also taking muscle tech thermo shred up to 3 pills a day 2 a day now.

Any supplement suggestions?

[kaorialfred]

bump

[bolin]

well....... I would take 2 scoops of protein in the 1 meal not just 1