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Thread: Hows my diet????
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09-12-2005, 08:47 AM #1
Hows my diet????
I just wanted some opinions on my diet.
Basic Day
*Optimum Nutrition Shake upon waking 45g protein
*1/2 cup oatmeal with 2-3 tbs of lowfat peanut butter
*1/2 lb of Smoked turkey breast with broccoli and no fat cheese sauce.
*Protein bar, or more turkey breast
*Protein shake and creatine post workout
*10-16 oz of steak or chicken with broccoli and sweet potatoe
*protein shake before bed.
I do snack during the day sometimes fruit or chewy granola bars. I drink 1-2 cups of coffee in the morning. But mostly water or crystal light. I also supplement with daily vitamin, L-glutamine, Glucosamine-chondrotin, B-12, Flax seed oil, and Milk thistle.
Any suggestions on changes???????
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09-12-2005, 11:17 AM #2
anyone??
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09-12-2005, 11:58 AM #3
I'll highlight a few important chnages you may wish to make.
Originally Posted by Iceman911
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09-12-2005, 12:52 PM #4Originally Posted by Giantz11
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09-12-2005, 01:24 PM #5
*What would you recommend with my morning protein shake?? Would mucle milk be good???
*I can't resist putting PB in my oatmeal. It tastes great.
*My carb for the post workout is in my creatine mix (sugar)
*If the protein and creatine fight for absorption and you should take both during post workout, what do you do?????
*Why eliminate the before bed shake???
*I have a sweet tooth and have a hard time staying away from sugar, any suggestions?
Thanks for all your input.
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09-12-2005, 01:46 PM #6
Suggestions.....
Originally Posted by Iceman911
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09-12-2005, 02:00 PM #7
Thanks Giants11......I'm gonna make some changes.
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