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09-12-2005, 06:52 PM #1
Critique My Bulk w/ Superdrol Cycle
7:30
12 eggwhites
3 slices of stone ground whole wheat toast
Ketchup
10:00
40g of whey in water
CLA w/ Flax
12:30
Lean Meat w/ whole wheat pasta and no sugar marinara
3:00
BIG tuna can w/ mayo
5:00
Workout
6:00
PWO
40 g of whey w/ 80g of dex in water
7:00
Lean Meat w/ one of the following
Whole wheat pasta
Oats
Cream of wheat (w/ water)
Brown Rice
Stone Ground Whole wheat breat
10:00
40g of whey blended w/ ice, water and natty pb
Stats:
6'5, 235lbs, ~12%b.f.
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all sounds good except for the last meal, replace that with Casein protein NOT whey or some lean red meat and Carbs, not fat
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09-12-2005, 07:34 PM #3Originally Posted by smokethedays
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09-12-2005, 10:45 PM #4Associate Member
- Join Date
- Mar 2005
- Posts
- 277
thats looks like a great diet, that will work! i cant wait to see the results, anyway the only thing i would do is change meal 2 to a carb one, but to each his own.
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Originally Posted by rissinite
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09-13-2005, 08:00 AM #6
This is what I would do.
7:30
12 eggwhites
3 slices of stone ground whole wheat toast
40g of whey in water
Ketchup
10:00
50g of whey in fat-free milk(Carb Countdown)
CLA w/ Flax
12:30
Lean Meat w/ whole wheat pasta and no sugar marinara
2 cups brocolli
3:00
BIG tuna can w/ mayo
4:30
50g of whey in water(Carb Countdown)
20g oatmeal
5:00
Workout
6:00
PWO
50g of whey w/ 80g of dex in water
30g oatmeal
7:00
50g Lean Meat w/ one of the following
Whole wheat pasta
Oats
Cream of wheat (w/ water)
Brown Rice
Stone Ground Whole wheat breat
2 cups brocolli
10:00
50g of whey in fat-free milk(Carb Countdownand natty pb
I would add more carbs. You want to grow right?Last edited by Puffader; 09-13-2005 at 08:05 AM.
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09-13-2005, 08:52 AM #7Originally Posted by Puffader
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09-13-2005, 09:00 AM #8
I think Puff made a good point though, you are not getting nearly enough veggies in your diet. Also Carbs before bed is a myth please understand that. And yes you may want to up your carb intake simply becuase of the profound effect Superdrol has on Blood Sugar. It also causes a nice amount of glycogen supercompensation which will also allow for more carbs.
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cutting/ fat loss advice needed...
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