I have been going on this diet for about 2 weeks now. I will wake up have a protein drink go to school. Come home around 2 and eat a big meal. Like a sandwich, some OJ. For snacks when i get those (Binges) Eat chocolate rice cakes with Natural Peanut Butter...I love that stuff..all the while drinking water to keep my hunger down. Some times ill get a Carne Asada Burrito. around 7pm...But usually i go to the gym between 8 to 10. I mean im seeing results. But i also have a Tournament coming up in November....17th..Pankration = Kickboxing/Wrestling. My weight is 159. I get alot of different opinions.. Like from eat pasta;lot of "carbs", then all protein, then eat whatever you want. Questions, comments?