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  1. #1
    pyschomav is offline Junior Member
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    Is this diet healthy?

    I have been going on this diet for about 2 weeks now. I will wake up have a protein drink go to school. Come home around 2 and eat a big meal. Like a sandwich, some OJ. For snacks when i get those (Binges) Eat chocolate rice cakes with Natural Peanut Butter...I love that stuff..all the while drinking water to keep my hunger down. Some times ill get a Carne Asada Burrito. around 7pm...But usually i go to the gym between 8 to 10. I mean im seeing results. But i also have a Tournament coming up in November....17th..Pankration = Kickboxing/Wrestling. My weight is 159. I get alot of different opinions.. Like from eat pasta;lot of "carbs", then all protein, then eat whatever you want. Questions, comments?

  2. #2
    Phixion is offline New Member
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    You would need to specify your goal(s)

    As far as eating healthy in general, if your not getting sick and have a low saturated fat diet consisting of a variety of foods then I would say your doing just fine...

  3. #3
    pyschomav is offline Junior Member
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    The only thing im noticeing is i get extremely tired between 11:30 to 12:30 (during class im like falling asleep) Im actually in class right now.

  4. #4
    Dave321 is offline AR's Salad Tossing Connoisseur
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    this diet is not good at all... healty??? what do you consider healthy? I am a kickboxer myself, if you want to take your training to another level, read some info on here about proper diets. The latergy should pass provided you get enough sleep, and energy levels can be manipulated at designated times with preperation of food throughout the day.

  5. #5
    pyschomav is offline Junior Member
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    THanks Justin

    Thanks for the advice Justin. Basically read up on the diet articles and get more sleep. Ya man im getting like 5 - 6 hrs of sleep. Your a kickboxing too, thats cool. About time i met another one like us. I do kickbox but im more a grappler guy. Im more comfortable taking it to the ground. ttyl Peace!

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by pyschomav
    Questions, comments?
    It's horrid.

    I'd take heed to Justin's advice about reading the IMPORTANT posts atop the page and choose the one most pertinent to your goals.

    ~SC~

  7. #7
    bigdogc is offline Associate Member
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    wtf mate?!?!

  8. #8
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Quote Originally Posted by SwoleCat
    It's horrid.

    I'd take heed to Justin's advice about reading the IMPORTANT posts atop the page and choose the one most pertinent to your goals.

    ~SC~

    damn swole thats a awsome pic in your sig

  9. #9
    collar's Avatar
    collar is offline Anabolic Member
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    yeah thats my favourite pic of all the ones i have seen of swole
    not that i have seen many..

    as for diet
    its shocking mate needs alot of work
    plz read the sticky up top and read alot of info healthy foods and diets..
    good luck...

  10. #10
    pyschomav is offline Junior Member
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    Thanks Collar & others

    Thanks guys. For the input, appreciate it. Swolecat...damn man I got MUCH respect you and the others on this site. Yes I have been about the diet and nutrition articles. ttyl peace

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by johan
    damn swole thats a awsome pic in your sig
    Grassy ass!

    ~SC~

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