09-13-2005, 12:38 PM #1
Im 185LB, 6'2 bulking
My carb intake should be 450g and 350g for protien...does this sound right?
09-13-2005, 01:44 PM #2
Well thats 3,200 cals right there, throw in about 90g of fats in there and you got 4,000 cals. That'll help put some weight on for sure.
09-13-2005, 02:44 PM #3
thats almost exactly what i have been doing for the last 2 months. 4000cals a day, i am so sick of eating! lol
09-13-2005, 05:30 PM #4Associate Member
- Join Date
- Aug 2005
could we see a quick sampling of your 4,000k diet bro?
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