Anabolics
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  1. #1
    mrpower is offline Junior Member
    Join Date
    Apr 2005
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    Indiana
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    LOse fat gain muscle diet HELP!!

    I am trying to gain muscle and lose fat my diet totals are Prot=240 grams
    carbs 170 grams fat 80 grams Cals 2260. I'm not making any progress and I'm not sure if I should cut my diet down more or should I add more????? Thanks!! MP

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Jun 2005
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    CT
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    The body can really only accomplish one goal at a time, either you should try gaining mass or lossing fat. Aside from the Noob lifter this is not possible without the use of Anabolics.

  3. #3
    bolin is offline Associate Member
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    Sep 2004
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    post your diet first........so we can see cause the way that the meals are seperated

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,778
    Ditto......choose a focus, and also post your approach.

    ~SC~

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