Results 1 to 4 of 4
  1. 09-14-2005, 09:18 AM #1
    mrpower
    mrpower is offline Junior Member
    Join Date
    Apr 2005
    Location
    Indiana
    Posts
    119

    LOse fat gain muscle diet HELP!!

    I am trying to gain muscle and lose fat my diet totals are Prot=240 grams
    carbs 170 grams fat 80 grams Cals 2260. I'm not making any progress and I'm not sure if I should cut my diet down more or should I add more????? Thanks!! MP
    Reply With Quote Reply With Quote
  2. 09-14-2005, 09:28 AM #2
    Giantz11's Avatar
    Giantz11
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    The body can really only accomplish one goal at a time, either you should try gaining mass or lossing fat. Aside from the Noob lifter this is not possible without the use of Anabolics.
    Reply With Quote Reply With Quote
  3. 09-15-2005, 01:40 AM #3
    bolin
    bolin is offline Associate Member
    Join Date
    Sep 2004
    Location
    europe, italy
    Posts
    467
    post your diet first........so we can see cause the way that the meals are seperated
    Reply With Quote Reply With Quote
  4. 09-15-2005, 07:05 AM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Ditto......choose a focus, and also post your approach.

    ~SC~
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules