clean bulk for german chick ;)

[amazone]

i am a newbie to this site but that doesn't mean i am new to training and diet, just need opinions as this is my first CLEAN bulk

so here is my plan :

3100 calories (that's 300 above my BMR)
split will be 40/40/20 (p,c,f)
spread out on 7 meals
-either protein+carb(5 meals), or protein +fat (2 meals)
protein sources: chickenbreasts, tuna, eggs, fish, lean cuts of red meat, lean beef/ground turkey, proteinpowder (whey, casein)

carb sources: yams, brown rice, oatmeal, veggies, and possibly dextrose, fruits (in moderation for breakfast)

fat sources: from animal sources mentioned above, omega, fish oil, flax, nuts/all natural pb or almond butter, extra virgin ol.oil

questions:
1. how about milk(fat free)? i would stay away from other diary choices, maybe include low fat/fat free cottage cheese
2. how about pasta and bread? i thought about having them once a week but i don't have to have it
3.40% being protein, that means 300 g. devided into 7 = around 42 g protein /meal. if i eat every 2 hours to 2 1/2 hours, will that be enough time for it to be digested?
4. pwo ? oatmeal or dextrose? i try to stay away from any kind of insulin spikes as i truly want to keep fat gain to a min.

thank you so much guys

amazone

[Giantz11]

i am a newbie to this site but that doesn't mean i am new to training and diet, just need opinions as this is my first CLEAN bulk

so here is my plan :

3100 calories (that's 300 above my BMR)
split will be 40/40/20 (p,c,f)
spread out on 7 meals
-either protein+carb(5 meals), or protein +fat (2 meals)
protein sources: chickenbreasts, tuna, eggs, fish, lean cuts of red meat, lean beef/ground turkey, proteinpowder (whey, casein)

carb sources: yams, brown rice, oatmeal, veggies, and possibly dextrose, fruits (in moderation for breakfast)

fat sources: from animal sources mentioned above, omega, fish oil, flax, nuts/all natural pb or almond butter, extra virgin ol.oil

questions:
1. how about milk(fat free)? i would stay away from other diary choices, maybe include low fat/fat free cottage cheese
2. how about pasta and bread? i thought about having them once a week but i don't have to have it
3.40% being protein, that means 300 g. devided into 7 = around 42 g protein /meal. if i eat every 2 hours to 2 1/2 hours, will that be enough time for it to be digested?
4. pwo ? oatmeal or dextrose? i try to stay away from any kind of insulin spikes as i truly want to keep fat gain to a min.

thank you so much guys

amazone

1. FF milk is fine if you have no lactose issues.
2.Pasta is Low-Gi and can be used, Whole grain bread is best.
3.Yes, you are fine
4.Stay with oats if you are not looking to spike insulin

Good lay out I follow just about the same protocol!

Welcome too

[amazone]

thanks Giatnz11
so how is it working out for you so far?

[Giantz11]

Great....I made the switch to this style of diet after the trying to do like a TKD for a while which just wasn't for me.