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  1. #1
    24labor's Avatar
    24labor is offline Anabolic Member
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    Talking new diet have a look please!!!!!

    Hello all my last post was about being hungry between meals and many people told me to add more food and drop some of the shakes so I have come up with a revised diet in hopes it will meet the approvale of everyone.
    By the way I am 5-10, 160lbs BF%??(last i checked it was 13)
    I want to gain as much mass as possible with a clean diet so here she is

    Meal one: 7 egg whites, 1 cup oatmeal, 2 cups milk
    P=50 Carb=86 Cal=582

    Meal 2: 4 oz Chicken breast, 1.25oz cheddar cheese,green veggies
    P=50 Carb=5 Cal=410

    Meal3: (prework out) 2 scoops whey, 1/2 cup brown rice, 1 orange, i banana
    P=51 Carb=75 Cal=526

    Meal 4: (post) 2 scoops whey, 64g dextrose,
    P=50 Carb=76 Cal=506

    Meal 5: (1 hour after post) 3.5 oz beef, 1/2 cup kidney beans, 225g baked potato, 1/2 cup vegetables(varies)
    P=48 Carb=66 Cal=473

    Meal 6: 2 cans tuna fish w/mayo,veggies
    P=52 Carbs=0, Cal=480

    Meal 7: 4 oz chicken breast, 2 whole eggs
    P=51 Carbs=0 Cal=361

    Meal 8: Before bed 2 scoops casein whey, 2 spoons peanut butter
    P=49, Carbs= 20, Cal=448

    Total= P=393 Carb=330 Cal=3750


    I used to get hubgry between meals 2/3 but I have added more food and also between meals 7/8 I think i might add some more food to it like maybe some cheese or something anyway please let me know what you think about the diet itself and any changes you would make
    Thank you

  2. #2
    SMYL_GR8's Avatar
    SMYL_GR8 is offline Senior Member
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    Meal one: Sub cottage cheese for milk
    PreWO: 86 the orange

    The rest looks OK, You could put more carbs in the later meals. I know you want a LEAN bulker, but you need the carbs to grow. That's def up for debate, though.

  3. #3
    24labor's Avatar
    24labor is offline Anabolic Member
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    thanks for the tips SMYL GR8 much appreciated

  4. #4
    bolin is offline Associate Member
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    looks good

  5. #5
    niXon)('s Avatar
    niXon)( is offline Member
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    wheres the fat kcals?

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