grape nuts

are grape nuts good for a source of carbs.. there made of barley if im correct. Is that good for you?

I actually read an artical in Ironman mag, about good cereals and they said grape nuts are good, they also said total, bran, low fat granola...the bad ones are the sugar filled ones, especially special k

Gravel nuts are fine, but it's the milk that I'd avoid.

~SC~