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  1. 09-15-2005, 02:55 PM #1
    donbone
    donbone is offline Banned
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    what does everyones daily kcal look like

    I am getting in about 4000-5000 a day till I get to 195.
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  2. 09-15-2005, 02:59 PM #2
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    MASTERDBOL
    MASTERDBOL is offline Senior Member
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    5000-6000 everyday.
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  3. 09-15-2005, 03:06 PM #3
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    Giantz11
    Giantz11 is offline Respected Member
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    Right now eating at about maitnience, getting 2,600 a day, that's about to change in a few days though Cutting is upon me.
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  4. 09-15-2005, 03:47 PM #4
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    godkilla
    godkilla is offline Senior Member
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    been getting 4000+ aday for the last 2 months almost. getting ready to coast and do some maintenance.
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  5. 09-15-2005, 06:12 PM #5
    gio86
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    almost 4000..my diet is posted up there
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  6. 09-15-2005, 06:16 PM #6
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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  7. 09-15-2005, 06:25 PM #7
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    Jakspro
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    3200-3300... about 500 over maintenance
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  8. 09-15-2005, 07:56 PM #8
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    alo5603
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    right now, a little of 2500Kcal for cuttin up. During bulk, mid to high 4000's.
    Maintenance around 3000kcal.

    alo
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  9. 09-15-2005, 08:00 PM #9
    donbone
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    Thanks for the responses everyone. This really did help me.
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