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09-15-2005, 02:55 PM #1Banned
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- Sep 2005
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- 73
what does everyones daily kcal look like
I am getting in about 4000-5000 a day till I get to 195.
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09-15-2005, 02:59 PM #2
5000-6000 everyday.
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09-15-2005, 03:06 PM #3
Right now eating at about maitnience, getting 2,600 a day, that's about to change in a few days though Cutting is upon me.
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09-15-2005, 03:47 PM #4
been getting 4000+ aday for the last 2 months almost. getting ready to coast and do some maintenance.
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09-15-2005, 06:12 PM #5Member
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- Jul 2004
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- 650
almost 4000..my diet is posted up there
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3000-ish
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09-15-2005, 06:25 PM #7
3200-3300... about 500 over maintenance
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09-15-2005, 07:56 PM #8
right now, a little of 2500Kcal for cuttin up. During bulk, mid to high 4000's.
Maintenance around 3000kcal.
alo
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09-15-2005, 08:00 PM #9Banned
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- Sep 2005
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- 73
Thanks for the responses everyone. This really did help me.
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