cutting diet critique...

[lucabratzi]

run for 30mins
meal 1. 3 egg whites and 1 whole egg on bagel/ protein shake
meal 2. steak w/ carrots and tomatoe
meal 3. can of tuna w/ flaxseed oil
workout
meal 4. protein shake
meal 5. grilled chicken breast on bread
meal 6. 2 cans tuna w/ flaxseed oil.
its pretty basic but i would like to know what u guys think.
i started this about 2 weeks ago and went from 232 to 229 so far. i would like to get to 215-220. im 6'2 and 19 y/o just for backround info.

[SHRED]

I am assuming you are cutting and if so, your diet needs some work...

1. I would make this a pro/fat or pro/ carb - not all of the above.
2. Make sure its a lean cut and I would eat this with either an EFA or a solid fat form.
3. Good
4. U need to add dextrose or some sort of fast acting carb to your shake to replenish glycogen storage.
5. I would ditch the bread and add a yam or brown, white rice.
6. Good - you can also do a protein shake with flax for this meal as I am assuming this is your "before bed" meal.

[gio86]

exactly what buff said...

[bolin]

yeah... what buff said

[lucabratzi]

is the dextrose important cuase i used to use it and i would feel like shit afterwords.

[SHRED]

is the dextrose important cuase i used to use it and i would feel like shit afterwords.

I think it is very important, yes.

Do you not feel well right after or like an hour or so after. If its an hour, it may be due to the insulin levels reducing.

[lucabratzi]

no i feel shitty basically right after and for about an hour or so. i think just because its so much sugar.