Thread: Eating after cardio
09-15-2005, 06:24 PM #1
Eating after cardio
I do cardio in the mornings on an empty stomach as a part of my cutting diet. I'm just wondering when the best time to eat after cardio is. Is it good to eat immediately after, or wait a little bit.
09-15-2005, 06:30 PM #2Member
- Join Date
- Jul 2004
i would probobly take 30 minutes or maybe an hour to keep my body on fat burning mode...anyone please correct me tho.
09-15-2005, 06:36 PM #3Anabolic Member
- Join Date
- Mar 2004
i wait a half hour and eat a pro/fat meal. If i was waiting and hour it would be a pro/fat/carb meal. I do 20 mins, w/ intervals.
09-15-2005, 07:53 PM #4
On lifting days, make it a pro/carb meal, on non lifting days, make it a pro/fat meal....... but you should wait an hour after cardio to allow your body to take advantage of the extra fat burning effects it gets post cardio.
09-15-2005, 08:23 PM #5
Yea I pretty much like to wait an hour or more after cardio to eat both for the fat burning effects and because afterwards I don't have an appetite for a little while.
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