meal plan

can somebody please help me develope my meals for bodybuilding. I weigh 150 and about 5 ft 7". I have a very high metabolism and burn all of my calories right after I eat. I know I need to eat eat eat and put in more calories than I burn. Can somebody help me by suggesting the ideal meals for me to eat and how much calories I should consume based on my weight. I am very skinny. And lastly how many meals a day should I eat spaced out at the right time. Thanks...

Sure, check out the "how to bulk" stickies at the top of this page.

buff daddy is right check the stickies bro no one is gonna put togather a meal plane for you