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Thread: meal plan

  1. #1
    brocaster is offline New Member
    Join Date
    Sep 2005

    meal plan

    can somebody please help me develope my meals for bodybuilding. I weigh 150 and about 5 ft 7". I have a very high metabolism and burn all of my calories right after I eat. I know I need to eat eat eat and put in more calories than I burn. Can somebody help me by suggesting the ideal meals for me to eat and how much calories I should consume based on my weight. I am very skinny. And lastly how many meals a day should I eat spaced out at the right time. Thanks...

  2. #2
    SHRED's Avatar
    SHRED is offline Senior Member
    Join Date
    Jan 2005
    CT *Formerly Buff_Daddy*
    Sure, check out the "how to bulk" stickies at the top of this page.

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    buff daddy is right check the stickies bro no one is gonna put togather a meal plane for you

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