Thread: meal plan
09-16-2005, 08:09 AM #1New Member
- Join Date
- Sep 2005
can somebody please help me develope my meals for bodybuilding. I weigh 150 and about 5 ft 7". I have a very high metabolism and burn all of my calories right after I eat. I know I need to eat eat eat and put in more calories than I burn. Can somebody help me by suggesting the ideal meals for me to eat and how much calories I should consume based on my weight. I am very skinny. And lastly how many meals a day should I eat spaced out at the right time. Thanks...
09-16-2005, 08:55 AM #2
Sure, check out the "how to bulk" stickies at the top of this page.
09-16-2005, 09:17 AM #3
buff daddy is right check the stickies bro no one is gonna put togather a meal plane for you
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