my bulking diet

[swole101]

5:30 - 2 tbsp glutamine
6:30- 10 egg whites, 1.5c oatmeal, 1 english muffin
8:30- 8oz chiken breast, broccolli , flax oil
10:30-8oz chiken breast, broccolli , flax oil
12:30- (pre workout) 1 1/2 scoop whey, 1 cup oatmeal
2:30- 6oz lean steak,1/2c brown rice,1.5 cup oats,(sushi on leg and back day)
4:30 - 8oz chicken breast , 1/2c brown rice,english muffin
6:30- 8oz chicken breast , 1/2c brown rice, english muffin
8:00- 1 scoop casein, 1/2 scoop whey, 1 1/2 tbsp natty pb

3600 kcals

[SwoleCat]

Are you looking for critique or just posting this for the heck of it?

~SC~

[BeerBaron]

out of curiosity, why did you choose casein protein?

[swole101]

yes im looking for a critique plz

and i chose casein because its a slower digesting protein

[gio86]

what are your stats..cause if thats a bulking diet even tho it looks clean it needs more calories...unless ofcourse thats the amount of calories your body needs to have to grow.

[SwoleCat]

what are your stats?.

That is why I asked if he wanted a critique or not, because it's impossible to do so w/out knowing all of the statistical information.

~SC~

[swole101]

i am about 220 5'8 about 10-12%bf

[swole101]

o ya and i edited the diet how does it look

[gio86]

to tell you the truth i would say you need way more kalories than hat...but again i also depends on your metabolism; since you said your 220 5'8 and 10% bf im thinking your metabolism is good therefore i would defently add more klrs to that diet plan.

[gio86]

your set up is preaty nice and clean therefore you should do good...but i defently think you need more calories.
good luck bro peace

[gio86]

crap i forgot one thing. lol you defently need a beter pwo meal...with some fasta acting sugars