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  1. #1
    mrpower is offline Junior Member
    Join Date
    Apr 2005

    Please Critique my diet Help!!!

    This is my daily diet and I want to lose body fat and gain lean muscle. My first priority is to be harder. I'm 5'11 and 180 lbs I'm at 11% body fat and I can;t get any leaner I train heavy Mon wed and friday and do cardio tues and thurs. Here's my diet:
    7am 8 egg whites 2 yolks 1/2 cup oatrmeal and 2TBSP mcts

    10am Whey prot (beverly ultimate muscle

    1pm 8oz tuna 1 medium sweet potato 2 cups broccoli

    4pm whey prot

    6:30 8oz lean meat 2 cups of veggies and 2 TBSP mct

    9pm 1/2 serving of whey prot

    totals prot 240 Carb 170 Fat 80 Cals=2250

    am I eating enough???? or should I cut it down more?? why am I not getting any more cut?? it's not like I'm at 5 % body fat, my abs are barely visible and i have a layer of fat over them!! also have love handles!! I'm frustrated please help. Thanks bros!!!

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    1) Choose a focus, cut or bulk

    2) Read the appropriate sticky atop the page for a good general guide

    3) If you are cutting, cardio 2 days a week ain't gonna get it done

    4) Your approach above is far from ideal for bulking or cutting. You are missing fats, adequate pwo nutrition, you need 2 plans with those being one for days you train one for days you don't, etc.


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