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Thread: Cream of Wheat?

  1. #1
    rissinite's Avatar
    rissinite is offline Associate Member
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    Cream of Wheat?

    How's Cream of Wheat (w/ water instead of milk of course) in comparison to oats when used as a carb in a bulking/cutting diet?

  2. #2
    gio86 is offline Member
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    i actually used it a couple of days ago, wasnt the bes as far as taste..but nutrition wise i think is good. is whole wheat anyways thas low gi right there so perfect for carbing up the right way

  3. #3
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    Its quite a bit higher GI than oats, but still good....

    I tend to use grits a ton in my PWO meals!

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Cream of Wheat is one of my favorite breakfast foods.

    Remember, in the correct amounts for your goals, GI is really not too relevant when you don't include fats in the meal.

    ~SC~

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