First cutting diet ...

[collar]

(age:22)(height:170cm)(weight:78.4kg)(bf:16.2%)(fa t:17.7kg)(muscle 65.7kg

This is my calculation.... 1850.1 cal... i tried using 50%-30%-20%...

i did not want 40-40-20 cause i think that is way too much carbs...

231.2g pro (925cal) 50%
138.7g carbs(555.03cal)30%
41.11g fats(370.02cal)20%

The breakdown was like this for workout days...

meal 1: 30g pro/46.25g carbs

workout

meal 2 pwo: 50g pro/46.25g carbs

meal 3 ppwo: 45g pro/46.25g carbs

meal 4: 35.4g pro/13.7g fat

meal 5: 35.4g pro/13.7g fat

cardio

meal 6: 35.4g pro/13.7g fat

Now this is what i had in mind..
Then i thought there is too much carbs there so what i did is reduced the carbs..
To about 40 g carbs a meal.. which made the total of carbs is 121.4g(485.6cal).
The calories that i subtracted was 69.43cal..
Then i added those calories as proteins to meal 1,4,5,6 cause they were the lower meals with proteins...
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So now the workout days ended up like this..

1850.1cal
248.6g pro(994.44cal)
121.4g carbs(485.6cal)
41.11g fats(370.02cal) stayed same.....

The breakdown looked like this...

meal 1:38g pro/40g carb...(added 4.3g pro)

workout

meal 2 pwo:50g pro/40g carb

meal 3 ppwo: 45g pro/41.4g carb

meal 4: 38.5g pro/13.7g fat...(added 4.3g pro)

meal 5: 38.5g pro/13.7g fat...(added 4.3g pro)

cardio

meal 6: 38.5g pro/13.7g fat...(added 4.3g pro)

Now first thing i would like to know is
- Are my calories to low????
- The tweaking is better than the original???
- Do i have too much fat in the meals???
- I have decided i am not going to have dextrose in my pwo.. so how am i gonna replace the carbs there????
- The pwo meal should i change it to pro/fat meal and move the carb meal one day cause im not having pro/carb pwo??? could that work???

Thank you all opinions are welcome...

[collar]

another question on non workout days i will be doing cardio in morning ..
now what should change with the meal since im only doing cardio???