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  1. #1
    collar's Avatar
    collar is offline Anabolic Member
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    Jun 2005
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    6,192

    First cutting diet ...

    (age:22)(height:170cm)(weight:78.4kg)(bf:16.2%)(fa t:17.7kg)(muscle 65.7kg

    This is my calculation.... 1850.1 cal... i tried using 50%-30%-20%...

    i did not want 40-40-20 cause i think that is way too much carbs...

    231.2g pro (925cal) 50%
    138.7g carbs(555.03cal)30%
    41.11g fats(370.02cal)20%

    The breakdown was like this for workout days...

    meal 1: 30g pro/46.25g carbs

    workout

    meal 2 pwo: 50g pro/46.25g carbs

    meal 3 ppwo: 45g pro/46.25g carbs

    meal 4: 35.4g pro/13.7g fat

    meal 5: 35.4g pro/13.7g fat

    cardio

    meal 6: 35.4g pro/13.7g fat

    Now this is what i had in mind..
    Then i thought there is too much carbs there so what i did is reduced the carbs..
    To about 40 g carbs a meal.. which made the total of carbs is 121.4g(485.6cal).
    The calories that i subtracted was 69.43cal..
    Then i added those calories as proteins to meal 1,4,5,6 cause they were the lower meals with proteins...
    --------------------------------------------------------------------------
    So now the workout days ended up like this..

    1850.1cal
    248.6g pro(994.44cal)
    121.4g carbs(485.6cal)
    41.11g fats(370.02cal) stayed same.....

    The breakdown looked like this...

    meal 1:38g pro/40g carb...(added 4.3g pro)

    workout

    meal 2 pwo:50g pro/40g carb

    meal 3 ppwo: 45g pro/41.4g carb

    meal 4: 38.5g pro/13.7g fat...(added 4.3g pro)

    meal 5: 38.5g pro/13.7g fat...(added 4.3g pro)

    cardio

    meal 6: 38.5g pro/13.7g fat...(added 4.3g pro)

    Now first thing i would like to know is
    - Are my calories to low????
    - The tweaking is better than the original???
    - Do i have too much fat in the meals???
    - I have decided i am not going to have dextrose in my pwo.. so how am i gonna replace the carbs there????
    - The pwo meal should i change it to pro/fat meal and move the carb meal one day cause im not having pro/carb pwo??? could that work???

    Thank you all opinions are welcome...

  2. #2
    collar's Avatar
    collar is offline Anabolic Member
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    Jun 2005
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    another question on non workout days i will be doing cardio in morning ..
    now what should change with the meal since im only doing cardio???

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