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  1. #1
    xzoomzx's Avatar
    xzoomzx is offline Associate Member
    Join Date
    Feb 2002
    Staten ISland NY

    Confused about water weight and intake please help?

    ok im confused cna you acually get rid of water weight?.....if i drink 1 gallon of water a day that will help me lose water weight?.........i heard drinking less water helps u lose weight .which one helps you lose more weight?drinking more or less? can i drink as muich water as i want and not gain any weigght? and actually lose excess water?

  2. #2
    the original jason is offline AR-Hall of Famer / Retired
    Join Date
    Jan 1999
    up an ass
    yes more water u take in more you will lose thats a fact, also water weight depends on ur diet and estrogen levels. Less carbs will help you to shed excess water especially simple ones, also if u r taking any test or dbol or on a cycle estrogen levels could be high which would make u hold alot of water


  3. #3
    KeyMastur is offline VET
    Join Date
    Sep 2001
    well, you can lower your sodium (salt) intake. your cells will absorb salt, and then try to get equilibrium again by absorbing more water in return. why are you looking to lose water weight ? you want some water weight, it should be fat you're trying to trim.....

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